Fitness Program

Read the article Physical Activity Recommendations for Public Health: Development and Policy Context

Design an effective personalized fitness program for both men and women. Be creative! Use graphics and links where necessary, as well as cite all sources used. Create a PowerPoint presentation to showcase your fitness program.

Answer these questions in a Word document:

For what type of person is this exercise program designed? Can everyone do it, or just a particular type of person?

Can the exercise program be done alone, or does it require more than one person?

Is any special equipment needed for this exercise program?

1. What type of limitations might prevent a person from participating in the exercise program?
2. What are some ways that access to participation in this exercise program could be improved?
3. What are the benefits of participating in this exercise program (be detailed and specific..this is where you can discuss any policy implications to fitness programs)?