Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a well-researched intervention that is effective in helping individuals cope with the aftermath of traumatic experiences. 

TF-CBT is an organized, short-term treatment model that successfully improves a range of trauma-related outcomes in 8-25 sessions with the child/adolescent and caregiver. It involves components such as psychoeducation, relaxation techniques, affective modulation skills, cognitive coping, trauma narrative, conjoin child-parent sessions and processing, in vivo mastery of trauma reminders, and enhancing future safety and development. 

Here’s a step-by-step explanation of how TF-CBT works:
1. Psychoeducation: The therapist educates the client about trauma and its effects.
2. Relaxation techniques: The client learns techniques to manage stress and anxiety.
3. Affective modulation skills: The client learns to understand and manage emotions.
4. Cognitive coping: The client learns to identify and change unhelpful thought patterns.
5. Trauma narrative and processing: The client tells their trauma story in a safe environment, which helps them process their experiences.
6. In vivo mastery of trauma reminders: The client gradually faces situations that remind them of the trauma, which helps reduce avoidance behaviors.
7. Conjoint child-parent sessions: The therapist works with the client and caregiver to improve communication and support. 8. Enhancing future safety and development: The client learns skills to help them cope with future challenges.