write notes about a video

https://www.dvidshub.net/video/335630/pentagon-sports-leadership-forum

this is a link for one video. I would like you to watch the first 35 minutes of this video. While you are watching it, you MUST take notes because we will be discussing it later. Pick out things that you feel are important, inspiring, interesting, etc… and write them down as well as who said it. Think of ways you can incorporate what they are saying into your own life and leadership style.