Week 8 – Workout 1
QUESTION
Reverse Pyramid
Round 1
60 Jumping Jacks
50 Mountain Climbers
40 Reverse Lunges
30 Bicycle Crunches
20 Squat Jumps
10 Push-ups
Round 2
50 Jumping Jacks
40 Mountain Climbers
30 Reverse Lunges
20 Bicycle crunches
10 squat jumps
Round 3
40 Jumping jacks
30 Mountain Climbers
20 Reverse Lunges
10 Bicycle Crunches
Round 4
30 Jumping jacks
20 mountain climbers
10 reverse lunges
Round 5
20 jumping jacks
10 mountain climbers
Core Blaster:
50 Russian twists 50 Crunches
40 Plank Jacks 40 Rope climbers
30 Plank shoulder taps 30 wide mountain climbers
20 Toe touches. 20 reverse crunches
10 Knee pull ins 10 side plank hip dip each side
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