Week 5-Workout 2

QUESTION

Round 1

1) Shoulder taps 10x

High knees 10x

2) Holding a sumo squat do 10 punches

5 standing oblique crunches each side.

3) Squat to front kick.

Repeat this for 2 minutes.

Take a quick break and repeat all three two more times!

Round 2

1) Walkout to high plank 5x

10 planks with toe taps

2) Glute bridges 6 reps

Russian twists 10 reps

3) Side plank-take elbow to floor 5x

Repeat on the other side.

Repeat the round 2 or three more times!

Place an order in 3 easy steps. Takes less than 5 mins.

0 replies

Want to join the discussion?
Feel free to contribute!

📝 Complete the order form and upload all of your files, including any instructions, rubrics, or other materials provided by your instructor.

📝 Complete the order payment after filling in the order form. We’ll receive your order and assign it to a writer.

📝 The assigned writer will complete your paper and forward it to our Editing Team for review and approval.

📝 Once approved by the editor, the completed paper will be uploaded to your account for you to download, review, and approve.