Strength Training Program Review And Modified Plan For A Recreational Ice Hockey Player

Client Profile and Current Training ProgramIce hockey is a complex and physically grueling game that requires high activity and complete core endurance as within fraction of minutes the players are required to move or stand, change directions and receiving and delivering body checks (Nightingale 2014). With endurance, it also requires players to be extremely fit so that accelerations, balance, agility, power and strength can be maintained and …