record your eating

Record your breakfast, lunch, dinner and any snacks intake for three days. If you skipped a meal, indicate that a meal was skipped. Then discuss your eating behaviors in regards to the

ones discussed in your textbook and on the power point. What, if anything, do you need to change about your eating behaviors and what are you doing well. 500 word minimum.

breakfast : always eggs and cheese or boiled eggs and bacon

lunch : Tuna plain, celery ,cheese broccoli, chicken salad

snacks: almonds.cheese sticks

Dinner: asparagus,scallops or fish and cabbage or baked chicken with cauliflower

Anything Keto started 4 weeks ago

https://online.claflin.edu/mod/resource/view.php?i…

https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work