This is an article about the ketogenic diet.

1. Most obese people are obese because of long-term metabolic delay and inflexibility leading to a decline in the body’s sugar-burning system and fat burning capacity. So the flexibility of metabolism is very important. The topic is about how to increase the flexibility of metabolism.

Please combine with the ketogenic diet.

Include an introduction and conclusion.

Add at least two hyperlinks

500words

2. Recommend several ketone diet recipes and food practices. 400words