Stress work

Answer some questions from your textbook (Page 95, included in Module)

• The STRESS Discussion includes THREE components: 
• PART ONE:
• Complete the “Self Reflection” on page 95 of your book (provided in the module).

Include your total score in your discussion post.  

What are your thoughts about your score on the Self-reflection score? Were you surprised? Is there something that concerns you? What improvements can you make to lower your stress or to address areas that have room for improvement?

PART TWO: List THREE favorite ways YOU use to lower your stress. Be specific!

PART THREE: PLEASE RESPOND TO A PEER’S POST.
It makes the discussion thread better when people interact. Please be kind, non-judgmental, supportive, reflective, positive when you respond to a post. Life is too short to be mean, negative and judgmental in a discussion thread. And, yes: you can reply to anything I post!