Week 8-Workout 2

Core Tabata

20 seconds work/10 seconds rest 

Do the whole thing twice!

Round 1- (4 minutes- you will perform each exercise for 20 seconds/10 second rest, twice through)

1) Side plank arcs- from a side plank, take top foot and tap front and back (draw a rainbow with your foot). You can modify by having your knee down on your bottom leg)

2) Half burpee (just to a squat, no jump)

3) Oblique Russian Twists

4) Pulsating Squats with or without weight. 

Round 2

1)  Up/down Planks – Look this up. 

2) Wide mountain climbers- Your feet should be wider and step next to your hand.

3) Row Boats 

4) Deadbugs 

Round 3

1) Bicep Curls with weight.

2) Bicycles

3) Shoulder Press with weight.

4) Chest Press on floor.

***When you have completed the workout, please log your efforts here!  Don’t forget to include the FIIT details! What was your favorite exercise?