Post Activation Potentiation And Its Effect On Isometric Strength In Patients With Anterior Cruciate Ligament Injury Post-rehabilitation

Research-based approach to problem solvingSports men and women engaging in aggressive sports use up more energy and force. Strength building is one of the tactics used by trainers for keeping fit. Athletic exercises such as aerobics, weight lifting, squatting or lifting lead to the muscle contraction. Post activation potentiation (PAP) advocates for the effective use of force during physical exercise. Sometimes medical practitioners recommend …